PINEAPPLE FLAVOR NONFAT YOGURT vs CAPPUCCINO KEFIR CULTURED LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE FLAVOR NONFAT YOGURT wins in 5 out of 11 nutrient categories
PINEAPPLE FLAVOR NONFAT YOGURT: 5
vs
CAPPUCCINO KEFIR CULTURED LOWFAT MILK: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE FLAVOR NONFAT YOGURT | CAPPUCCINO KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 58 cal | |
| Protein | 10 g | 4.2 g | |
| Carbs | 6.7 g | 7.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE FLAVOR NONFAT YOGURT | CAPPUCCINO KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PINEAPPLE FLAVOR NONFAT YOGURT | CAPPUCCINO KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 158 MG | |
| Sodium, Na | 43 MG | 52 MG |