PINEAPPLE FILLED COOKIES vs COUGAR MOUNTAIN
Nutrition comparison per 100 g serving
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PINEAPPLE FILLED COOKIES wins in 11 out of 17 nutrient categories
PINEAPPLE FILLED COOKIES: 11
vs
COUGAR MOUNTAIN: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE FILLED COOKIES | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calories | 462 cal | 429 cal | |
| Protein | 7.7 g | 5.7 g | |
| Carbs | 65.4 g | 65.7 g | |
| Fat | 17.3 g | 17.1 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE FILLED COOKIES | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE FILLED COOKIES | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 57 MG | |
| Iron, Fe | 6.9 MG | 2.1 MG | |
| Sodium, Na | 173 MG | 486 MG | |
| Zinc, Zn | 8.7 MG | 0 MG |