PINEAPPLE FILLED BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PINEAPPLE FILLED BAR wins in 7 out of 16 nutrient categories
PINEAPPLE FILLED BAR: 7
vs
PROTEIN BAR: 6
(3 ties)
Overview
| Nutrient | PINEAPPLE FILLED BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 425 cal | 400 cal | |
| Protein | 5 g | 38 g | |
| Carbs | 67.5 g | 40 g | |
| Fat | 15 g | 10 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE FILLED BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE FILLED BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 300 MG | |
| Iron, Fe | 4.5 MG | 2.2 MG | |
| Sodium, Na | 275 MG | 420 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |