PINEAPPLE FILLED BAR vs COATED PROTEIN BAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 18 nutrient categories
PINEAPPLE FILLED BAR: 7
vs
COATED PROTEIN BAR: 7
(4 ties)
Overview
| Nutrient | PINEAPPLE FILLED BAR | COATED PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 425 cal | 367 cal | |
| Protein | 5 g | 35 g | |
| Carbs | 67.5 g | 31.7 g | |
| Fat | 15 g | 20 g | |
| Fiber | 7.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE FILLED BAR | COATED PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE FILLED BAR | COATED PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 167 MG | |
| Iron, Fe | 4.5 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 100 MG | |
| Sodium, Na | 275 MG | 383 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |