PINEAPPLE DECORATED CREAM CHEESE SPREAD vs SMOKED GOUDA
Nutrition comparison per 100 g serving
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SMOKED GOUDA wins in 5 out of 11 nutrient categories
PINEAPPLE DECORATED CREAM CHEESE SPREAD: 0
vs
SMOKED GOUDA: 5
(6 ties)
Overview
| Nutrient | PINEAPPLE DECORATED CREAM CHEESE SPREAD | SMOKED GOUDA | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE DECORATED CREAM CHEESE SPREAD | SMOKED GOUDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE DECORATED CREAM CHEESE SPREAD | SMOKED GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 643 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 232 MG | 800 MG |