PINEAPPLE vs WELCH'S
Nutrition comparison per 100 g serving
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PINEAPPLE wins in 9 out of 16 nutrient categories
PINEAPPLE: 9
vs
WELCH'S: 2
(5 ties)
Overview
Vitamins
| Vitamin | PINEAPPLE | WELCH'S | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 28.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 12.4 UG | 0 UG |
Minerals
| Mineral | PINEAPPLE | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 13 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 138 MG | 54 MG | |
| Sodium, Na | 3 MG | 8 MG |