PINEAPPLE vs TROPICAL FRUIT PUNCH FLAVORED JUICE COCKTAIL BLEND FROM CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE wins in 9 out of 14 nutrient categories
PINEAPPLE: 9
vs
TROPICAL FRUIT PUNCH FLAVORED JUICE COCKTAIL BLEND FROM CONCENTRATE: 1
(4 ties)
Overview
| Nutrient | PINEAPPLE | TROPICAL FRUIT PUNCH FLAVORED JUICE COCKTAIL BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 31 cal | 38 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 7.6 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | TROPICAL FRUIT PUNCH FLAVORED JUICE COCKTAIL BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 28.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 12.4 UG | 0 UG |
Minerals
| Mineral | PINEAPPLE | TROPICAL FRUIT PUNCH FLAVORED JUICE COCKTAIL BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 3 MG | 8 MG |