PINEAPPLE vs MANGO DRINK
Nutrition comparison per 100 g serving
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PINEAPPLE wins in 10 out of 15 nutrient categories
PINEAPPLE: 10
vs
MANGO DRINK: 0
(5 ties)
Overview
| Nutrient | PINEAPPLE | MANGO DRINK | Winner |
|---|---|---|---|
| Calories | 31 cal | 52 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 7.6 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | MANGO DRINK | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 28.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 12.4 UG | 0 UG |
Minerals
| Mineral | PINEAPPLE | MANGO DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 3 MG | 0 MG |