PINEAPPLE vs LAURA LYNN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
PINEAPPLE: 7
vs
LAURA LYNN: 7
(3 ties)
Overview
| Nutrient | PINEAPPLE | LAURA LYNN | Winner |
|---|---|---|---|
| Calories | 31 cal | 46 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 7.6 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | LAURA LYNN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 28.7 MG | 30 MG | |
| Vitamin K (phylloquinone) | 12.4 UG | 0 UG |
Minerals
| Mineral | PINEAPPLE | LAURA LYNN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 13 MG | 10 MG | |
| Potassium, K | 138 MG | 188 MG | |
| Sodium, Na | 3 MG | 6 MG |