PINEAPPLE vs KERN'S

Nutrition comparison per 100 g serving

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PINEAPPLE wins in 9 out of 14 nutrient categories

PINEAPPLE: 9 vs KERN'S: 1 (4 ties)

Overview

Nutrient	PINEAPPLE	KERN'S	Winner
Calories	31 cal	50 cal
Protein	0.9 g	0 g
Carbs	7.6 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE	KERN'S	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	28.7 MG	17.6 MG
Vitamin K (phylloquinone)	12.4 UG	0 UG

Mineral	PINEAPPLE	KERN'S
Iron, Fe	0.4 MG	0 MG
Magnesium, Mg	13 MG	0 MG
Potassium, K	138 MG	19 MG
Sodium, Na	3 MG	15 MG

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