PINEAPPLE CRUSHED IN PINEAPPLE JUICE vs TROPICAL FRUIT SALAD IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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TROPICAL FRUIT SALAD IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
PINEAPPLE CRUSHED IN PINEAPPLE JUICE: 3
vs
TROPICAL FRUIT SALAD IN LIGHT SYRUP: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE CRUSHED IN PINEAPPLE JUICE | TROPICAL FRUIT SALAD IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 35 cal | 65 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.9 g | 16.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CRUSHED IN PINEAPPLE JUICE | TROPICAL FRUIT SALAD IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.5 MG |
Minerals
| Mineral | PINEAPPLE CRUSHED IN PINEAPPLE JUICE | TROPICAL FRUIT SALAD IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 62 MG | 106 MG | |
| Sodium, Na | 0 MG | 4 MG |