PINEAPPLE CRUSHED IN PINEAPPLE JUICE vs SLICED PINEAPPLE IN JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE CRUSHED IN PINEAPPLE JUICE wins in 6 out of 11 nutrient categories
PINEAPPLE CRUSHED IN PINEAPPLE JUICE: 6
vs
SLICED PINEAPPLE IN JUICE: 3
(2 ties)
Overview
| Nutrient | PINEAPPLE CRUSHED IN PINEAPPLE JUICE | SLICED PINEAPPLE IN JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 53 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.9 g | 13.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CRUSHED IN PINEAPPLE JUICE | SLICED PINEAPPLE IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | PINEAPPLE CRUSHED IN PINEAPPLE JUICE | SLICED PINEAPPLE IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 11 MG | 9 MG |