PINEAPPLE CRUSHED IN PINEAPPLE JUICE vs BARTLETT DICED PEARS PACKED IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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PINEAPPLE CRUSHED IN PINEAPPLE JUICE wins in 7 out of 12 nutrient categories
PINEAPPLE CRUSHED IN PINEAPPLE JUICE: 7
vs
BARTLETT DICED PEARS PACKED IN LIGHT SYRUP: 2
(3 ties)
Overview
| Nutrient | PINEAPPLE CRUSHED IN PINEAPPLE JUICE | BARTLETT DICED PEARS PACKED IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.9 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CRUSHED IN PINEAPPLE JUICE | BARTLETT DICED PEARS PACKED IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE CRUSHED IN PINEAPPLE JUICE | BARTLETT DICED PEARS PACKED IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 9 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 129 MG | 44 MG | |
| Sodium, Na | 11 MG | 0 MG |