PINEAPPLE CRUSHED IN JUICE vs RED GRAPEFRUIT IN 100% JUICE
Nutrition comparison per 100 g serving
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RED GRAPEFRUIT IN 100% JUICE wins in 8 out of 11 nutrient categories
PINEAPPLE CRUSHED IN JUICE: 1
vs
RED GRAPEFRUIT IN 100% JUICE: 8
(2 ties)
Overview
| Nutrient | PINEAPPLE CRUSHED IN JUICE | RED GRAPEFRUIT IN 100% JUICE | Winner |
|---|---|---|---|
| Calories | 57 cal | 48 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 14.3 g | 11.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CRUSHED IN JUICE | RED GRAPEFRUIT IN 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 47.6 MG |
Minerals
| Mineral | PINEAPPLE CRUSHED IN JUICE | RED GRAPEFRUIT IN 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 0 MG | 12 MG |