PINEAPPLE CREME CHOCO ROLES FILLED CAKES vs GEM CITY FINE FOODS
Nutrition comparison per 100 g serving
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PINEAPPLE CREME CHOCO ROLES FILLED CAKES wins in 10 out of 15 nutrient categories
PINEAPPLE CREME CHOCO ROLES FILLED CAKES: 10
vs
GEM CITY FINE FOODS: 3
(2 ties)
Overview
| Nutrient | PINEAPPLE CREME CHOCO ROLES FILLED CAKES | GEM CITY FINE FOODS | Winner |
|---|---|---|---|
| Calories | 388 cal | 339 cal | |
| Protein | 3.8 g | 1.7 g | |
| Carbs | 62.5 g | 52.5 g | |
| Fat | 13.8 g | 17.0 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CREME CHOCO ROLES FILLED CAKES | GEM CITY FINE FOODS | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 0 UG | |
| Niacin | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE CREME CHOCO ROLES FILLED CAKES | GEM CITY FINE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 162 MG | 237 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |