PINEAPPLE CORE vs SLICED GALA APPLES
Nutrition comparison per 100 g serving
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PINEAPPLE CORE wins in 5 out of 10 nutrient categories
PINEAPPLE CORE: 5
vs
SLICED GALA APPLES: 1
(4 ties)
Overview
| Nutrient | PINEAPPLE CORE | SLICED GALA APPLES | Winner |
|---|---|---|---|
| Calories | 49 cal | 49 cal | Tie |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.7 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CORE | SLICED GALA APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 4.2 MG |
Minerals
| Mineral | PINEAPPLE CORE | SLICED GALA APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |