PINEAPPLE CORE vs OREGANO PASTE
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE CORE wins in 6 out of 11 nutrient categories
PINEAPPLE CORE: 6
vs
OREGANO PASTE: 3
(2 ties)
Overview
| Nutrient | PINEAPPLE CORE | OREGANO PASTE | Winner |
|---|---|---|---|
| Calories | 49 cal | 300 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.7 g | 0 g | |
| Fat | 0 g | 30 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CORE | OREGANO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE CORE | OREGANO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 200 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 900 MG |