PINEAPPLE CORE vs CANTALOUPE CUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PINEAPPLE CORE: 4
vs
CANTALOUPE CUP: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE CORE | CANTALOUPE CUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 35 cal | |
| Protein | 0.7 g | 1.0 g | |
| Carbs | 12.7 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CORE | CANTALOUPE CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 36.4 MG |
Minerals
| Mineral | PINEAPPLE CORE | CANTALOUPE CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 15 MG |