PINEAPPLE CORE vs MUSHROOM
Nutrition comparison per 100 g serving
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MUSHROOM wins in 6 out of 11 nutrient categories
PINEAPPLE CORE: 4
vs
MUSHROOM: 6
(1 ties)
Overview
| Nutrient | PINEAPPLE CORE | MUSHROOM | Winner |
|---|---|---|---|
| Calories | 32 cal | 80 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 12.7 g | 5.3 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CORE | MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE CORE | MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 0 MG | 363 MG |