PINEAPPLE COCONUT WATER vs ROSATI ICE
Nutrition comparison per 100 g serving
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ROSATI ICE wins in 5 out of 12 nutrient categories
PINEAPPLE COCONUT WATER: 3
vs
ROSATI ICE: 5
(4 ties)
Overview
| Nutrient | PINEAPPLE COCONUT WATER | ROSATI ICE | Winner |
|---|---|---|---|
| Calories | 25 cal | 1,500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 380 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COCONUT WATER | ROSATI ICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | PINEAPPLE COCONUT WATER | ROSATI ICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 500 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 7 MG | 500 MG | |
| Potassium, K | 79 MG | 8,000 MG | |
| Sodium, Na | 25 MG | 2,450 MG |