PINEAPPLE COCONUT WATER vs T.A.S.
Nutrition comparison per 100 g serving
Ad 468x60
T.A.S. wins in 5 out of 12 nutrient categories
PINEAPPLE COCONUT WATER: 4
vs
T.A.S.: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE COCONUT WATER | T.A.S. | Winner |
|---|---|---|---|
| Calories | 22 cal | 19 cal | |
| Protein | 0.4 g | 0.3 g | |
| Carbs | 5.4 g | 4.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COCONUT WATER | T.A.S. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE COCONUT WATER | T.A.S. | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 19 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Potassium, K | 200 MG | 152 MG | |
| Sodium, Na | 21 MG | 29 MG |