PINEAPPLE COCONUT WATER vs SAPP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PINEAPPLE COCONUT WATER: 5
vs
SAPP: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE COCONUT WATER | SAPP | Winner |
|---|---|---|---|
| Calories | 22 cal | 3 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 5.4 g | 1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE COCONUT WATER | SAPP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 7 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 8 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 21 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |