PINEAPPLE COCONUT WATER vs ORANGE PINEAPPLE FLAVORED COCONUT WATER BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE COCONUT WATER wins in 6 out of 11 nutrient categories
PINEAPPLE COCONUT WATER: 6
vs
ORANGE PINEAPPLE FLAVORED COCONUT WATER BEVERAGE: 2
(3 ties)
Overview
| Nutrient | PINEAPPLE COCONUT WATER | ORANGE PINEAPPLE FLAVORED COCONUT WATER BEVERAGE | Winner |
|---|---|---|---|
| Calories | 22 cal | 6 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 5.4 g | 1.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE COCONUT WATER | ORANGE PINEAPPLE FLAVORED COCONUT WATER BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 21 MG | 14 MG |