PINEAPPLE COCONUT WATER vs 100% ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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PINEAPPLE COCONUT WATER wins in 5 out of 12 nutrient categories
PINEAPPLE COCONUT WATER: 5
vs
100% ORGANIC COCONUT WATER: 3
(4 ties)
Overview
| Nutrient | PINEAPPLE COCONUT WATER | 100% ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 22 cal | 18 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 5.4 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COCONUT WATER | 100% ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE COCONUT WATER | 100% ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Potassium, K | 200 MG | 197 MG | |
| Sodium, Na | 21 MG | 6 MG |