PINEAPPLE COCONUT MILK vs THAI COCO
Nutrition comparison per 100 g serving
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PINEAPPLE COCONUT MILK wins in 5 out of 11 nutrient categories
PINEAPPLE COCONUT MILK: 5
vs
THAI COCO: 3
(3 ties)
Overview
| Nutrient | PINEAPPLE COCONUT MILK | THAI COCO | Winner |
|---|---|---|---|
| Calories | 59 cal | 50 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 7.6 g | 7.9 g | |
| Fat | 3.1 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COCONUT MILK | THAI COCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE COCONUT MILK | THAI COCO | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 98 MG | 143 MG | |
| Sodium, Na | 35 MG | 23 MG |