PINEAPPLE COCONUT KRIMI SKYR vs LEMON LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LEMON LIGHT NONFAT YOGURT wins in 8 out of 14 nutrient categories
PINEAPPLE COCONUT KRIMI SKYR: 2
vs
LEMON LIGHT NONFAT YOGURT: 8
(4 ties)
Overview
| Nutrient | PINEAPPLE COCONUT KRIMI SKYR | LEMON LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 136 cal | 53 cal | |
| Protein | 8.8 g | 2.9 g | |
| Carbs | 9.6 g | 10.6 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COCONUT KRIMI SKYR | LEMON LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE COCONUT KRIMI SKYR | LEMON LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 112 MG | 159 MG | |
| Sodium, Na | 32 MG | 50 MG |