PINEAPPLE COCONUT HALF vs STRAWBERRY ICED SPONGE CAKES
Nutrition comparison per 100 g serving
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STRAWBERRY ICED SPONGE CAKES wins in 6 out of 10 nutrient categories
PINEAPPLE COCONUT HALF: 2
vs
STRAWBERRY ICED SPONGE CAKES: 6
(2 ties)
Overview
| Nutrient | PINEAPPLE COCONUT HALF | STRAWBERRY ICED SPONGE CAKES | Winner |
|---|---|---|---|
| Calories | 292 cal | 386 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 35.8 g | 66.7 g | |
| Fat | 15 g | 10.5 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COCONUT HALF | STRAWBERRY ICED SPONGE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE COCONUT HALF | STRAWBERRY ICED SPONGE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 125 MG | 263 MG |