PINEAPPLE COCONUT CRISPS vs CHEDDAR CHEESE MINI SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PINEAPPLE COCONUT CRISPS: 4
vs
CHEDDAR CHEESE MINI SANDWICH CRACKERS: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE COCONUT CRISPS | CHEDDAR CHEESE MINI SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 67.9 g | 60.7 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COCONUT CRISPS | CHEDDAR CHEESE MINI SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE COCONUT CRISPS | CHEDDAR CHEESE MINI SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 857 MG | 929 MG |