PINEAPPLE COCONUT CRISPS vs BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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PINEAPPLE COCONUT CRISPS wins in 7 out of 10 nutrient categories
PINEAPPLE COCONUT CRISPS: 7
vs
BAKED SNACK CRACKERS: 1
(2 ties)
Overview
| Nutrient | PINEAPPLE COCONUT CRISPS | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 67.9 g | 63.3 g | |
| Fat | 16.1 g | 26.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COCONUT CRISPS | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE COCONUT CRISPS | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 857 MG | 700 MG |