PINEAPPLE COCONUT CREME CAKE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 7 out of 10 nutrient categories
PINEAPPLE COCONUT CREME CAKE: 2
vs
PUMPKIN PIE: 7
(1 ties)
Overview
| Nutrient | PINEAPPLE COCONUT CREME CAKE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 421 cal | 282 cal | |
| Protein | 4.0 g | 5.3 g | |
| Carbs | 55.3 g | 38.9 g | |
| Fat | 21.1 g | 11.5 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE COCONUT CREME CAKE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 164 MG | 221 MG | |
| Sodium, Na | 303 MG | 275 MG |