PINEAPPLE COCONUT CREME CAKE vs BROWNIES
Nutrition comparison per 100 g serving
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PINEAPPLE COCONUT CREME CAKE wins in 7 out of 11 nutrient categories
PINEAPPLE COCONUT CREME CAKE: 7
vs
BROWNIES: 2
(2 ties)
Overview
| Nutrient | PINEAPPLE COCONUT CREME CAKE | BROWNIES | Winner |
|---|---|---|---|
| Calories | 421 cal | 456 cal | |
| Protein | 4.0 g | 5.3 g | |
| Carbs | 55.3 g | 56.1 g | |
| Fat | 21.1 g | 26.3 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COCONUT CREME CAKE | BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE COCONUT CREME CAKE | BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 303 MG | 167 MG |