PINEAPPLE COCONUT BLENDED LOW-FAT GREEK YOGURT vs MIXED BERRY CREAMY GERMAN STYLE WHOLE MILK QUARK
Nutrition comparison per 100 g serving
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MIXED BERRY CREAMY GERMAN STYLE WHOLE MILK QUARK wins in 4 out of 11 nutrient categories
PINEAPPLE COCONUT BLENDED LOW-FAT GREEK YOGURT: 3
vs
MIXED BERRY CREAMY GERMAN STYLE WHOLE MILK QUARK: 4
(4 ties)
Overview
| Nutrient | PINEAPPLE COCONUT BLENDED LOW-FAT GREEK YOGURT | MIXED BERRY CREAMY GERMAN STYLE WHOLE MILK QUARK | Winner |
|---|---|---|---|
| Calories | 87 cal | 67 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 10 g | 6 g | |
| Fat | 2 g | 3 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COCONUT BLENDED LOW-FAT GREEK YOGURT | MIXED BERRY CREAMY GERMAN STYLE WHOLE MILK QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE COCONUT BLENDED LOW-FAT GREEK YOGURT | MIXED BERRY CREAMY GERMAN STYLE WHOLE MILK QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 127 MG | 117 MG | |
| Sodium, Na | 33 MG | 37 MG |