PINEAPPLE COCONUT 100% JUICE vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE wins in 8 out of 12 nutrient categories
PINEAPPLE COCONUT 100% JUICE: 3
vs
100% ORANGE JUICE: 8
(1 ties)
Overview
| Nutrient | PINEAPPLE COCONUT 100% JUICE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 59 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.8 g | 11.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COCONUT 100% JUICE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Vitamin C, total ascorbic acid | 12.7 MG | 30 MG |
Minerals
| Mineral | PINEAPPLE COCONUT 100% JUICE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 146 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 23 MG | 6 MG |