PINEAPPLE CINNAMON SUGAR SAUCE vs MIXED BERRIES ON A GOLDEN BUTTER CRUST TARTE
Nutrition comparison per 100 g serving
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PINEAPPLE CINNAMON SUGAR SAUCE wins in 5 out of 10 nutrient categories
PINEAPPLE CINNAMON SUGAR SAUCE: 5
vs
MIXED BERRIES ON A GOLDEN BUTTER CRUST TARTE: 4
(1 ties)
Overview
| Nutrient | PINEAPPLE CINNAMON SUGAR SAUCE | MIXED BERRIES ON A GOLDEN BUTTER CRUST TARTE | Winner |
|---|---|---|---|
| Calories | 231 cal | 257 cal | |
| Protein | 3.7 g | 2.9 g | |
| Carbs | 36.6 g | 46.7 g | |
| Fat | 7.5 g | 6.7 g | |
| Fiber | 0.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE CINNAMON SUGAR SAUCE | MIXED BERRIES ON A GOLDEN BUTTER CRUST TARTE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 82 MG | 105 MG | |
| Sodium, Na | 246 MG | 124 MG |