PINEAPPLE CHUNKS vs GOJI BERRIES
Nutrition comparison per 100 g serving
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GOJI BERRIES wins in 10 out of 13 nutrient categories
PINEAPPLE CHUNKS: 2
vs
GOJI BERRIES: 10
(1 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 343 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 92.5 g | 57.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | GOJI BERRIES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 8.4 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 1,129 MG | |
| Sodium, Na | 288 MG | 25 MG |