PINEAPPLE CHUNKS NO SUGAR ADDED IN SWEETENED WATER vs FRUIT COCKTAIL IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
PINEAPPLE CHUNKS NO SUGAR ADDED IN SWEETENED WATER: 4
vs
FRUIT COCKTAIL IN LIGHT SYRUP: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS NO SUGAR ADDED IN SWEETENED WATER | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 63 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 10.7 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS NO SUGAR ADDED IN SWEETENED WATER | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS NO SUGAR ADDED IN SWEETENED WATER | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 62 MG | 71 MG | |
| Sodium, Na | 0 MG | 8 MG |