PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER vs WALNUT ALMONDMILK BLEND
Nutrition comparison per 100 g serving
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WALNUT ALMONDMILK BLEND wins in 9 out of 15 nutrient categories
PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER: 5
vs
WALNUT ALMONDMILK BLEND: 9
(1 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER | WALNUT ALMONDMILK BLEND | Winner |
|---|---|---|---|
| Calories | 66 cal | 19 cal | |
| Protein | 0.5 g | 0.4 g | |
| Carbs | 14.1 g | 2.5 g | |
| Fat | 1.3 g | 0.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER | WALNUT ALMONDMILK BLEND | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 75.8 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER | WALNUT ALMONDMILK BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 42 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 8 MG | 17 MG | |
| Potassium, K | 71 MG | 12 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 5 MG | 46 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |