PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER vs UNSWEETENED CHOCOLATE ALMONDMILK
Nutrition comparison per 100 g serving
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UNSWEETENED CHOCOLATE ALMONDMILK wins in 9 out of 14 nutrient categories
PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER: 3
vs
UNSWEETENED CHOCOLATE ALMONDMILK: 9
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER | UNSWEETENED CHOCOLATE ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 66 cal | 17 cal | |
| Protein | 0.5 g | 0.4 g | |
| Carbs | 14.1 g | 0.8 g | |
| Fat | 1.3 g | 1.3 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER | UNSWEETENED CHOCOLATE ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER | UNSWEETENED CHOCOLATE ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 188 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Magnesium, Mg | 8 MG | 10 MG | |
| Phosphorus, P | 0 MG | 12 MG | |
| Potassium, K | 71 MG | 88 MG | |
| Sodium, Na | 5 MG | 71 MG |