PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER vs SOY NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER: 5
vs
SOY NON-DAIRY BEVERAGE: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER | SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 66 cal | 42 cal | |
| Protein | 0.5 g | 2.1 g | |
| Carbs | 14.1 g | 4.6 g | |
| Fat | 1.3 g | 1.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER | SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75.8 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER | SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 10 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Potassium, K | 71 MG | 286 MG | |
| Sodium, Na | 5 MG | 100 MG |