PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER vs ORIGINAL ALMONDMILK
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ALMONDMILK wins in 8 out of 14 nutrient categories
PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER: 4
vs
ORIGINAL ALMONDMILK: 8
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 66 cal | 25 cal | |
| Protein | 0.5 g | 0.4 g | |
| Carbs | 14.1 g | 3.3 g | |
| Fat | 1.3 g | 1.0 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 188 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 8 MG | 6 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 71 MG | 71 MG | Tie |
| Sodium, Na | 5 MG | 62 MG |