PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER vs NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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NON-DAIRY BEVERAGE wins in 6 out of 12 nutrient categories
PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER: 5
vs
NON-DAIRY BEVERAGE: 6
(1 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER | NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 66 cal | 875 cal | |
| Protein | 0.5 g | 62.5 g | |
| Carbs | 14.1 g | 112.5 g | |
| Fat | 1.3 g | 31.3 g | |
| Fiber | 1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER | NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75.8 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER | NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 250 MG | |
| Iron, Fe | 0.2 MG | 9 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Potassium, K | 71 MG | 2,750 MG | |
| Sodium, Na | 5 MG | 1,438 MG |