PINEAPPLE CHUNKS IN PINEAPPLE JUICE vs RED TART PITTED CHERRIES IN WATER
Nutrition comparison per 100 g serving
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RED TART PITTED CHERRIES IN WATER wins in 7 out of 11 nutrient categories
PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 2
vs
RED TART PITTED CHERRIES IN WATER: 7
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | RED TART PITTED CHERRIES IN WATER | Winner |
|---|---|---|---|
| Calories | 57 cal | 36 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 13.9 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | RED TART PITTED CHERRIES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | RED TART PITTED CHERRIES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 46 MG | |
| Sodium, Na | 2 MG | 4 MG |