PINEAPPLE CHUNKS IN PINEAPPLE JUICE vs RED GRAPEFRUIT SEGMENTS IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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RED GRAPEFRUIT SEGMENTS IN EXTRA LIGHT SYRUP wins in 8 out of 11 nutrient categories
PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 1
vs
RED GRAPEFRUIT SEGMENTS IN EXTRA LIGHT SYRUP: 8
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | RED GRAPEFRUIT SEGMENTS IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 51 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 13.9 g | 11.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | RED GRAPEFRUIT SEGMENTS IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 39.4 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | RED GRAPEFRUIT SEGMENTS IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 60 MG | 96 MG | |
| Sodium, Na | 0 MG | 10 MG |