PINEAPPLE CHUNKS IN NATURAL JUICE vs MIXED FRUIT IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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MIXED FRUIT IN LIGHT SYRUP wins in 4 out of 10 nutrient categories
PINEAPPLE CHUNKS IN NATURAL JUICE: 3
vs
MIXED FRUIT IN LIGHT SYRUP: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN NATURAL JUICE | MIXED FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 8.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN NATURAL JUICE | MIXED FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN NATURAL JUICE | MIXED FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 7 MG | 14 MG |