PINEAPPLE CHUNKS IN NATURAL JUICE vs CRUSHED PINEAPPLE IN NATURAL JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN NATURAL JUICE wins in 4 out of 10 nutrient categories
PINEAPPLE CHUNKS IN NATURAL JUICE: 4
vs
CRUSHED PINEAPPLE IN NATURAL JUICE: 3
(3 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN NATURAL JUICE | CRUSHED PINEAPPLE IN NATURAL JUICE | Winner |
|---|---|---|---|
| Calories | 49 cal | 60 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 14 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN NATURAL JUICE | CRUSHED PINEAPPLE IN NATURAL JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 6 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN NATURAL JUICE | CRUSHED PINEAPPLE IN NATURAL JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 7 MG | 0 MG |