PINEAPPLE CHUNKS IN LIGHT SYRUP vs TROPICAL MIXED FRUIT IN LIGHT SYRUP & PASSION FRUIT NECTAR
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN LIGHT SYRUP wins in 5 out of 10 nutrient categories
PINEAPPLE CHUNKS IN LIGHT SYRUP: 5
vs
TROPICAL MIXED FRUIT IN LIGHT SYRUP & PASSION FRUIT NECTAR: 2
(3 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN LIGHT SYRUP | TROPICAL MIXED FRUIT IN LIGHT SYRUP & PASSION FRUIT NECTAR | Winner |
|---|---|---|---|
| Calories | 57 cal | 74 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 17.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN LIGHT SYRUP | TROPICAL MIXED FRUIT IN LIGHT SYRUP & PASSION FRUIT NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 39.3 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN LIGHT SYRUP | TROPICAL MIXED FRUIT IN LIGHT SYRUP & PASSION FRUIT NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 7 MG | 8 MG |