PINEAPPLE CHUNKS IN LIGHT SYRUP vs STRAWBERRY IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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STRAWBERRY IN LIGHT SYRUP wins in 3 out of 11 nutrient categories
PINEAPPLE CHUNKS IN LIGHT SYRUP: 2
vs
STRAWBERRY IN LIGHT SYRUP: 3
(6 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN LIGHT SYRUP | STRAWBERRY IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN LIGHT SYRUP | STRAWBERRY IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN LIGHT SYRUP | STRAWBERRY IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 7 MG | 7 MG | Tie |