PINEAPPLE CHUNKS IN LIGHT SYRUP vs FOUR SEASONS
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN LIGHT SYRUP wins in 3 out of 10 nutrient categories
PINEAPPLE CHUNKS IN LIGHT SYRUP: 3
vs
FOUR SEASONS: 1
(6 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN LIGHT SYRUP | FOUR SEASONS | Winner |
|---|---|---|---|
| Calories | 57 cal | 64 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN LIGHT SYRUP | FOUR SEASONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.6 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN LIGHT SYRUP | FOUR SEASONS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 7 MG | 7 MG | Tie |