PINEAPPLE CHUNKS IN HEAVY SYRUP vs SOUR CHERRY PITTED FRUIT COMPOTE
Nutrition comparison per 100 g serving
Ad 468x60
SOUR CHERRY PITTED FRUIT COMPOTE wins in 8 out of 11 nutrient categories
PINEAPPLE CHUNKS IN HEAVY SYRUP: 1
vs
SOUR CHERRY PITTED FRUIT COMPOTE: 8
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN HEAVY SYRUP | SOUR CHERRY PITTED FRUIT COMPOTE | Winner |
|---|---|---|---|
| Calories | 86 cal | 76 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 20.7 g | 18 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN HEAVY SYRUP | SOUR CHERRY PITTED FRUIT COMPOTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.2 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN HEAVY SYRUP | SOUR CHERRY PITTED FRUIT COMPOTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |