PINEAPPLE CHUNKS IN HEAVY SYRUP vs PINEAPPLE SLICES IN ITS OWN JUICE

Nutrition comparison per 100 g serving

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PINEAPPLE SLICES IN ITS OWN JUICE wins in 6 out of 11 nutrient categories

PINEAPPLE CHUNKS IN HEAVY SYRUP: 1 vs PINEAPPLE SLICES IN ITS OWN JUICE: 6 (4 ties)

Overview

Nutrient	PINEAPPLE CHUNKS IN HEAVY SYRUP	PINEAPPLE SLICES IN ITS OWN JUICE	Winner
Calories	86 cal	53 cal
Protein	0 g	0 g	Tie
Carbs	20.7 g	14.0 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS IN HEAVY SYRUP	PINEAPPLE SLICES IN ITS OWN JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	10.5 MG

Mineral	PINEAPPLE CHUNKS IN HEAVY SYRUP	PINEAPPLE SLICES IN ITS OWN JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	121 MG	0 MG
Sodium, Na	0 MG	9 MG

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